Every session here is one-to-one

One-to-one Zen Yoga

Private session · All levels

The approach your body is looking for. Breath-led, unhurried, and shaped entirely around the body you arrive with that day.

• Every session is planned for you, not for a room of thirty people.
• Breath work and slow, held postures rather than a fixed sequence.
• Suitable if you have never practised, and suitable if you have practised for years.

Personal training

One-to-one · All levels

Strength and conditioning coaching in the same quiet hall, with the same one-to-one attention.

• Progress tracked session by session, not guessed at.
• Works alongside your yoga practice rather than against it.
• Built around the time you can realistically give it each week.

Lifestyle coaching

One-to-one · All levels

The part that happens outside the studio: sleep, movement through the week, and habits that hold when the week gets busy.

• Practical, week-by-week changes rather than a total overhaul.
• Can be booked on its own or added to a training or yoga block.